Low-Carb Coconut Smoothie

This is a quick breakfast you can drink on the go!

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ingredients

• 1 cup Coconut Milk or 1 13.5-ounce can coconut milk
• 1-2 tablespoons protein powder (goat protein, whey, or rice protein)
• 1 tablespoon virgin coconut oil
• 1 tablespoon ground flax seeds
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon almond extract
• 1/4 teaspoon stevia powder
• 8-10 ice cubes

method

1. Place all ingredients but ice in a blender and process at high speed until well combined. Add ice after the coconut oil is blended so that it won’t clump. You may use more or less ice, depending on how cold you like a smoothie.

Serves 2

Nutritional Breakdown Per Serving:

310 Calories (85.8% from Fat); 32g Fat 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.

*13.5 fl. oz. coconut milk yields 7 gm carbs or 3.5 grams per serving. Packaged almond milk yields about 8 gm/carbs per cup.

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