By Teya Skae Holistic Kinesiologist/Lecturer.
There is currently a lot of talk in the press on the subject of antioxidants and how effective they are in preventing excessive free-radical damage - or ‘oxidative stress’, as it is technically known. That being the case, it would be helpful to understand what Free-Radicals and Antioxidants are and why their interaction is so important to our health and longevity.
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