cool your fire... be humble

Coconut oil is the most versatile dietary oil on earth.

Our virgin oil is:

• fairly traded
• certified organic
• contains no hydrogenated oils
• no trans fatty acids
• is not refined
• is not bleached
• is not deodorized
• no GM ingredients

100% Vegetarian. Ideal for cooking, baking, frying or spreading. Delicious enough to eat straight from a spoon. A smooth, creamy, all purpose oil.

organic & natural

Coconut flour is made from ground coconut meat and is an excellent high-fibre alternative to wheat. It has the highest fibre content of any flour. Having a very low concentration of digestible carbohydrates makes it an excellent choice for those who must restrict their carbohydrate intake.

Coconut flour can be used to make breads, cakes, pies, and other baked goods. Use 15-25% in place of other flours in standard recipes.

• gluten-free
• wheat-free
• soy-free
• contains no fillers
• low-carb
• high-fibre
• product of the Philippines
• Ingredients: Organic Coconut Flour

the heart of chocolate

temporarily unavailable

Organically grown cocoa from tropical Malekula Island in Vanuatu, this hand made extra dark chocolate has a coarse traditional texture and is ideal for drinking and cooking chocolate.

The beans are fermented, dried and roasted to bring out their natural chocolate aroma, then ground into a rich cocoa liquor to create a unique product known in the ancient Aztec culture of cocoa as... "Food for the Gods".

Cocoa is remarkably rich in anti oxidants and magnesium and may be the number one source of magnesium of any food. This product can be enjoyed on its own, or used in cooking and or to make delicious drink by adding milk, honey or sugar to suit. With a hint of hazelnuts overshadowed by the powerful aroma of pure chocolate, the pleasant bitterness of the darkest chocolate lingers long on the palate.

• Produced in Australia
• Single Origin - Vanuatu
• No sugar. No preservatives.
• ALLERGY AWARE: Manufactured in a strictly nut-free environment
• Ingredients: cocoa solids (100%)

a delicious healthy choice

Combines antioxidant rich raw cacao with the proven health benefits of coconut oil in a wickedly smooth and innocently nutritious spread that can be layered onto toast, used to fondue your favourite fruit or fill cookies and pastries.

• Gluten free
• Nut free
• Dairy free
• Nothing artificial
• No refined sugar
• Certified Organic

Ingredients: Organic rice malt syrup, organic virgin coconut oil, organic raw cocoa powder, organic coconut flour, organic vanilla, sea salt.

See below health benefits of Cacao

Antioxidants: Cacao has more antioxidant flavonoids than any other food. Health benefits of these antioxidants include:

• Promote cardiovascular health
• Protect from environmental and metabolic toxins

Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good.

• Serotonin - acts as an anti-depressant, helps reduce PMS systems, and promotes a sense of well-being.
• Endorphins - producing a pleasurable sensation similar to the “runner’s high” a jogger feels.
• Phenyl ethylamine - released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness.
• Anandamide - Promotes relaxation, and helps us feel good longer.

Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulphur, calcium, iron, zinc, copper, potassium and manganese.

• Magnesium - balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency is linked with migraines, PMT, hypertension, heart disease, diabetes and joint problems.
• Sulphur - Sulphur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.